by Susan Mitchell | Mar 31, 2024 | Blog, Energy Restoration
In a world where people are constantly feeling drained and fatigued; it is even more essential to have strategies to combat these feelings. If you’re struggling to muster up the energy for your daily tasks, then it’s time to hit the reset button and rejuvenate your...
by Susan Mitchell | Feb 5, 2024 | Blog, Energy Restoration, Feelgood Future
Losing someone or something dear to us can cause deep emotional wounds that can take time to heal. Loss can be death, a break up, a divorce. Any relationship we need time to grieve is loss. One aspect of our being that is profoundly affected by loss is our heart...
by Susan Mitchell | Feb 5, 2024 | Blog, Energy Restoration, Feelgood Future, Vibing Higher
In today’s fast-paced and stress-filled world, finding peace and balance is more important than ever. One powerful tool that can transform your life is meditation or mindfulness practice. These practices have been embraced by individuals from all walks of life,...
by Susan Mitchell | Jan 30, 2024 | Blog, Energy Restoration, Feelgood Future
Living with or experiencing flight stress response can be overwhelming and challenging. Flight stress response, also known as the fight-or-flight response, is a natural physiological reaction to a perceived threat or danger. It is an automatic response that prepares...
by Susan Mitchell | Jan 11, 2024 | Blog, Depression Elimination, Energy Restoration, Feelgood Future, Vibing Higher
In life, we often face challenges, setbacks, and obstacles that can cloud our thinking and hinder our progress. However, by shifting our mindset to a positive perspective, we can transform our outlook on life and unlock a world of possibilities. In this blog post, we...
by Susan Mitchell | Dec 26, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future, Vibing Higher
In today’s fast-paced and chaotic world, cultivating inner peace has become more important than ever. After breast cancer I knew I was lacking a sense of inner peace stemming back to my childhood. Inner peace refers to a state of calmness, clarity, and serenity...