Leaning In

Leaning In

I’ve noticed that resistance comes up for me when things do not happen according to my plan. This might sound ridiculous and somewhat amusing because as we age, we gain more life experience, and with that experience comes the realization that we have very little...
Breaking Free

Breaking Free

In our journey towards healing and growth, one of the greatest obstacles we often encounter is our own inner resistance. Resistance manifests as a force that hinders acceptance and prevents us from letting go of past wounds. It can be subtle or overpowering, but...

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