Stretch, Tone, Align at Thrive Farm

Classes are designed to help you increase your energy, vitality, strength, flexibility, and mobility. We begin with getting centered, present, and aligned. Followed by a combination of gentle yoga, mat Pilates, and other gentle but effective stretches and strength work to help our bodies feel good as we age. Susan has scoliosis and survived breast cancer and is very attuned to accommodating individual needs. Classes end with a relaxing meditation.

Classes taught by Susan at the Thrive Farm Yoga Barn, 635 Cook Rd, Lafayette, GA.

Space is limited so please sign up in advance.

Classes begin January 3rd and are 60-70 minutes long

Please plan to arrive before class begins to check in and set up.