Brene Brown, a renowned researcher on vulnerability and shame, states that “Resilience is the ability to overcome adversity, the ability to adapt to change, and the ability to bounce back from setbacks.” This statement holds true when it comes to life’s transitions. We need to cultivate resilience to navigate through these changes with grace and ease.
One way to cultivate resilience is by looking at these transitions as opportunities for growth. Graduations, for example, mark the end of one chapter and the beginning of another. I’m observing my own daughter go through this very transition. Instead of dwelling on the past, focus on the present and future possibilities. Relationships, too, can end, but it is essential to remember that we learn from them and grow as individuals. Job changes and moves can be scary, but they allow for new experiences, new connections, and new growth opportunities.
To navigate through these transitions effectively, it is essential to grieve and to practice present moment awareness. This means being fully present and aware of our engagement in the sensations of this moment, right here, right now. When we are present, we can observe our reactions to change and respond with intention rather than react impulsively. We can take a moment to breathe and create space for ourselves, allowing us to process our emotions and thoughts.
Creating space to breathe is helpful when it comes to navigating life’s changes from a place of peace and acceptance. It allows us to slow down and reflect on our experiences, which can help us to gain clarity and perspective. Meditation or mindfulness practices can help us to cultivate present moment awareness and create the space to breathe.
Life’s many transitions may be challenging, but they can also be opportunities for new beginnings. Cultivating resilience, practicing present moment awareness, and creating space to breathe can help us navigate through these changes with greater ease. As Brene Brown states, “Change is hard, but it’s also an opportunity to grow.”
If you are experiencing a difficult life transition that is becoming hard to manage, reach to me to discuss coaching and break through weekends at Thrive Farm.