Tranquil Waters Floating
Soundbath Retreat

June 7-9, 2024

Your Experience

Where You’ll Stay

Retreat Itinerary

About Your Guide

FAQs

We will begin the retreat in:

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Let Go & Float

Leave all your worries behind. Join us at Thrive Farm for an immersive experience. You will enter a blissful state of harmony and embrace a sense of calm clarity and inner peace.

What You’ll Experience

5
Floating Soundbath
5
Restorative Yoga
5
Gentle Nature Hike
5
Guided Meditations
5
Community Of Like-minded Souls

What You’ll Experience

5
Floating Soundbath
5
Restorative Yoga
5
Gentle Nature Hike
5
Guided Meditations
5
Community Of Like-minded Souls

What is Included

N
Chef-prepared farm to table meals
N
Your choice of accommodations
N
Mindful Client Therapy
N
Opportunities to Rest and Reflect in Nature

What is Included

N
Chef-prepared farm to table meals
N
Your choice of accommodations
N
Mindful Client Therapy
N
Opportunities to Rest and Reflect in Nature

Rediscover Your Balance & Peace at Thrive Farm

Not sure and want to learn more?

Where You’ll Stay

Option 1: Private Room in Welcoming Farmhouse

Two rooms are available in Susan’s Welcome Farmhouse on a first come, first serve basis:

The Blue Room:

This charming upstairs bedroom offers a tranquil and comfortable retreat for your stay.

Featuring a super comfy queen-size bed adorned with beautiful Egyptian sheets and bedding, you’ll experience a restful and luxurious night’s sleep. The room also boasts a full-size sofa couch, perfect for lounging and unwinding after a long day of exploring the countryside.

If you are wanting to journal, do some art, or simply catch up on some reading, a writing desk is provided in the room. Whether you’re seeking a peaceful place to meditate or a cozy spot to curl up with a good book, the Blue Room has you covered.

With its spacious layout and thoughtful amenities, the Blue Room ensures a comfortable and relaxing retreat experience.

The Green Room:

The Green Room is a serene and inviting space where you can relax and unwind during your stay. This room is thoughtfully designed to provide comfort and privacy for your retreat experience.

As you enter the Green Room, you will be greeted by a soothing ambiance and a spacious layout. The centerpiece of the room is a luxuriously comfortable queen-size bed, adorned with beautiful bedding that will ensure a restful night’s sleep.

Adjacent to the bed, you will find a cozy sofa, perfect for lounging and reading a book or simply enjoying some quiet time. Next to the sofa, there is a writing area with a writing desk, providing a dedicated space for any creative pursuits or work that you may have during your stay. The desk is equipped with all the essentials to support your productivity and focus.

The Green Room also offers a tranquil retreat for relaxation. Whether you want to meditate, journal, or simply enjoy some alone time, this room provides a comfortable and inviting atmosphere. The decor is tastefully chosen to create a sense of tranquility and tranquility, with subtle green accents that complement the natural surroundings.

Click or tap on each image to enlarge.

Option 2: Private Glamping Tent

Experience tranquility in either our Zen Den Glamping Tent or Fairy Cottage Tent; both tents offer a unique getaway experience that is the perfect balance of solitude and peace to reconnect with yourself.

Surrounded by the sounds of nature, each tent is intentionally designed to be a space that promotes healing and rejuvenation.

The minimalist aesthetic in both tents creates a peaceful ambiance, providing the ideal space to unplug, find inner peace, and reconnect with your true self.

Both tents have a comfortable queen sized mattress and are equipped with lighting and a charging station for your phone, ensuring you can stay connected to the outside world if needed.

The brand new bathhouse at both our glamping tents is a beautifully designed structure made with local sawmill wood and repurposed tin. It features a lighted walking path for easy access.

Inside, you will find a hot shower with benches, hooks, and storage areas for your belongings.
The floor is adorned with natural stone, giving it a rustic and natural aesthetic.

Adjacent to the bathhouse is a private bathroom with a flushing toilet, sink, and a designated area to put your belongings.

The bathhouse is cleaned daily to ensure a comfortable and hygienic experience for guests.

Click or tap on each image to enlarge.

Ready for a tranquil and relaxing retreat?

Not sure and want to learn more?

When I signed up for your retreat I saw gentle stretch-tone-align classes, food, farm, animals, and horse time! I was like yes! What I didn’t realize was I was going to go away with a renewed sense of myself and my purpose. I connected with a person I had forgotten about. She is strong, kind, powerful, creative, and is loud! The yoga stretched and renewed my body. The food was delicious and plentiful. MY room and bed were comfortable and decorated with thoughtful care.

The horse therapy grounded my soul. The horses shared their strength and natural wisdom. The speakers all had powerful encouraging messages that I was able to take away from.

I will be recommending Thrive Farm Retreat to every woman I know.

– Kristy

Retreat itinerary

Day 1

Centering + mindfulness practice
Art journaling
Restorative Stretch-Tone-Align Class

Reiki + Sound bath

Day 2

Mindfulness + Stretch-Tone-Align class
Art journaling or craft
Mindful Equine Therapy

Walking meditation or time on your own

Campfire + meditation

Day 3

Gentle hike

Mindful Equine Therapy

Inner Peace Coaching
Horseback Riding
Fire Ceremony + Meditation

Day 4

Mindfulness + Stretch-Tone-Align class
Equine grounding

Closing ceremony

A wonderful retreat experience!

“Thrive farm is a fantastic place to be. The house is so beautiful, the yoga barn is so peaceful, I love it. I experienced my first equine therapy, and that was amazing. The accommodations were so comfortable and spacious. The food was delicious. Susan was wonderful. The yoga and art garage were refreshing and beautiful. Thank you so much for a wonderful retreat experience. I recommend this place to anyone that wants to find peace and abundance.

– Maria Carrasco

Calm washes over me.

“What a magical place to rejuvenate the soul, bask in the beauty of the land, interact with Susan’s majestic, sweet, gentle horses, take a quiet walk in the woods, soak in Susan’s wisdom, insight, and empathy, meditate, reflect, and enjoy the heart filling thought provoking shares and discussions with other beautiful souls. So grateful to have this peaceful haven to escape to when life gets to be a bit much. My nervous system has been in full-on sympathetic mode and my experiences at Thrive Farm never fail to flip that switch into parasympathetic mode aka ‘rest and digest.’ Calm washes over me the second I arrive and, despite life coming at me hard this week, I’m feeling so at peace and much more confident that I can take life’s trials in stride. I feel empowered to access that soothing place of calm equanimity knowing that this too shall pass. And if it doesn’t? Well, then I just head back to Thrive Farm for more soul sustenance!

– Joni Lawrence

Intrigued and want to know more?

Book a free discovery call

Meet Your Retreat Leader

Sandra Gallegos Gerbman

Sandra “Surreina” Gallegos Gerbman is a soulful empowerment & embodiment mentor dedicated to guiding individuals towards holistic wellness. As a Clinical Hypnotherapist, a Professional Yoga & Meditation Teacher, and an Usui Holy Fire III Reiki Master, Sandra’s expertise lies in weaving together various modalities towards deep healing and transformation.

Her training in Aroma-Touch Technique and as a Gong Avatar Academy Sound Healing Practitioner has deepened her understanding of the subtle yet powerful ways we can connect with and heal our innermost selves.

Flash Sale

Book a Room in the Farmhouse

Pay in full today – $2999

Pay in 2 payments of $1599

Book a Glamping Tent

Pay in full today – $2699

Pay in 2 payments of $1449

Intrigued and want to know more?

Book a free discovery call

I have experienced retreats in the past in different countries in South America and few states in the USA. It is the first time that I feel true healing (yes, there were things that I experienced for the first time) and maybe that’s what made this retreat, this experience, so unique and unforgettable.

Thank you Susan M for offering this amazing place to heal, to connect, and to feel that the sky is the limit. The energy in the house felt so comfortable. The little pets in the house made it feel like I was home. The energy of the speakers and teacher was enthusiastic and so informative. The experience of the women made me feel that I was not alone. The experience with the horses (Lola) was so unique, I felt she knew me, and the confidence Kristen made me feel with the horses was so unique.

Camille was so knowledgeable and gave so much information. The way she has to teach peace and abundance was excellent.

The food was delicious, and seeing the cooks prepare the food was an experience.

The mindfulness exercises with Susan were soothing, and the art time and conversation was something I will bring in my hard for long time.

The yoga practice (something I have not experienced before) was amazing and amazingly healing). Rosy was incredible.

Thank you so much Susan for opening your farm to experience peace and abundance.

– Maria

Frequently Asked Questions

I’ve never been to a retreat before. How do I prepare?

Do things that make you feel more relaxed, such as practicing mindfulness meditation, yoga, or walking in nature. The more you can ease into a relaxed state, the more receptive you are likely to be to the experience once you arrive.

On a more practical level, have weather appropriate clothing (check the forecast for Lafayette GA). For working with horses you will need closed toed shoes that fit snugly and securely on your feet. You will also need to bring some yoga clothes, boots, comfortable walking shoes. Plan to dress in layers as the temperature can fluctuate throughout the day and we’ll be doing indoor and outdoor activities.

How many people will be on this retreat with me?

There are 6 slots available for this retreat.

Will I have my own bedroom and bathroom?
There are three different levels of accommodations available, from private to semi-private. Please contact Susan for more information.
Is there ongoing support offered to keep me accountable and focused on my intentions after the retreat ends?
Yes! Three of the hosts/facilitators are coaches and will be happy to talk with you about ongoing support opportunities.
Is this retreat for both men and women?
This retreat is focused on women’s empowerment and wellness specifically.
Will there be gluten free options provided by the chef?
The chef herself is on a gluten free diet, so with advanced notice, all dietary needs can be met.
What if I get sick, or something comes up and I can't attend? Can I get a refund?
Refunds for documented medical illness will be made until 10 days prior to the retreat.
I am just not sure if a retreat is what I need. How can I determine if this is the right thing for me?

You can save your space with a refundable deposit and have a 1:1 chat with Susan by booking a “Hold Space for Me” call. Click HERE to schedule your call.

Susan is an exceptional person who has created a place where she can feed and nurture the mind, spirit, and body. Due to the pre-work Susan sent me, everything about my experience at the Farm was unique to me and what I needed. I truly appreciate the time and effort she spent getting to know me and my goals for being at the Farm. The setting is picturesque, and the accommodations are peaceful and quiet. Thrive Farm is my Happy Place!

– Lisa

Ready to nurture your mind, spirit and body?

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