by Susan Mitchell | May 20, 2024 | Blog, Depression Elimination
Experiential-based therapies have proven to be transformative approaches in the field of mental health, offering unique benefits that go beyond traditional talk therapy. While talk therapy primarily relies on verbal communication, experiential therapies engage...
by Susan Mitchell | May 10, 2024 | Blog, Depression Elimination
In the field of mental health, traditional talk therapy has long been the standard approach for understanding and addressing emotional challenges. However, there is a growing recognition of the unique benefits offered by experiential therapies. These therapies, which...
by Susan Mitchell | Apr 15, 2024 | Blog, Depression Elimination
Depression is a complex and challenging condition that affects millions of people worldwide. While seeking professional help is crucial, there are steps individuals can take to start their journey towards healing. This guide aims to provide practical strategies to...
by Susan Mitchell | Mar 31, 2024 | Blog, Energy Restoration
In a world where people are constantly feeling drained and fatigued; it is even more essential to have strategies to combat these feelings. If you’re struggling to muster up the energy for your daily tasks, then it’s time to hit the reset button and rejuvenate your...
by Susan Mitchell | Mar 5, 2024 | Blog, Feelgood Future, Vibing Higher
I’ve noticed that resistance comes up for me when things do not happen according to my plan. This might sound ridiculous and somewhat amusing because as we age, we gain more life experience, and with that experience comes the realization that we have very little...