by Susan Mitchell | May 20, 2024 | Blog, Depression Elimination
Experiential-based therapies have proven to be transformative approaches in the field of mental health, offering unique benefits that go beyond traditional talk therapy. While talk therapy primarily relies on verbal communication, experiential therapies engage...
by Susan Mitchell | May 10, 2024 | Blog, Depression Elimination
In the field of mental health, traditional talk therapy has long been the standard approach for understanding and addressing emotional challenges. However, there is a growing recognition of the unique benefits offered by experiential therapies. These therapies, which...
by Susan Mitchell | Apr 15, 2024 | Blog, Depression Elimination
Depression is a complex and challenging condition that affects millions of people worldwide. While seeking professional help is crucial, there are steps individuals can take to start their journey towards healing. This guide aims to provide practical strategies to...
by Susan Mitchell | Jan 11, 2024 | Blog, Depression Elimination, Energy Restoration, Feelgood Future, Vibing Higher
In life, we often face challenges, setbacks, and obstacles that can cloud our thinking and hinder our progress. However, by shifting our mindset to a positive perspective, we can transform our outlook on life and unlock a world of possibilities. In this blog post, we...
by Susan Mitchell | Dec 26, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future, Vibing Higher
In today’s fast-paced and chaotic world, cultivating inner peace has become more important than ever. After breast cancer I knew I was lacking a sense of inner peace stemming back to my childhood. Inner peace refers to a state of calmness, clarity, and serenity...
by Susan Mitchell | Dec 26, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future
In our journey through life, we often find ourselves burdened by past traumas, negative emotions, and limiting beliefs. This backpack full of trauma not only weighs us down but also hinders our growth and happiness. I carried mine around with me for way too long. I am...