by Susan Mitchell | Dec 26, 2023 | Blog, Depression Elimination, Feelgood Future
Childhood trauma can have a significant impact on our lives as adults. It has been showing up for me for years and I was only able to recognize it recently. I thought my experience was typical but did not realize it was typical for adults that have had traumatic...
by Susan Mitchell | Sep 26, 2023 | Blog, Depression Elimination, Feelgood Future
In today’s fast-paced and often overwhelming world, it’s crucial to take a step back and prioritize our mental well-being. Mindfulness, the practice of being fully present in the moment, combined with the incredible benefits of Equine Assisted Therapy...
by Susan Mitchell | Aug 6, 2023 | Blog, Depression Elimination, Feelgood Future
In our fast-paced, demanding world, it’s easy to lose sight of our self-worth and inner strength. I lost a year of my life in self-doubt and fear and wish I had the foresight to focus on the good and positive traits I possess. Research shows that incorporating...
by Susan Mitchell | Aug 6, 2023 | Blog, Depression Elimination, Energy Restoration, Vibing Higher
In our fast-paced and unpredictable world, it’s common to experience fear and catastrophizing thoughts that can disrupt our peace of mind and hinder personal growth. Dwelling on worst-case scenarios can be paralyzing, preventing us from moving forward and...
by Susan Mitchell | Aug 4, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future, Vibing Higher
Time in nature has become extremely important to me. I crave the grass and woods and I also crave the beach. Nature is vital to my own mental health. In today’s fast-paced and technology-driven world, finding moments of tranquility and solace becomes...
by Susan Mitchell | Jul 2, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future
Some may wonder why Equine Therapy has gained so much hype in recent years. Equine Therapy has been used for centuries, but it has only gained mainstream attention in the last few decades. Research has shown that Equine Therapy can help individuals with a wide range...