by Susan Mitchell | Oct 14, 2023 | Blog, Energy Restoration, Feelgood Future, Vibing Higher
In our ever-connected world, it’s easy to get caught up in the whirlwind of thoughts about the past or worries about the future. However, the true essence of life lies in the present moment. When we learn to live in the here and now, we unlock a profound sense...
by Susan Mitchell | Oct 7, 2023 | Blog, Energy Restoration, Feelgood Future, Vibing Higher
In today’s fast-paced world, finding life balance can sometimes feel like an elusive dream. Juggling work, relationships, personal growth, and self-care can often leave us feeling overwhelmed and out of sync. However, by consciously being mindful of balance, we...
by Susan Mitchell | Oct 7, 2023 | Blog, Feelgood Future
In today’s fast-paced world, it’s easy to get caught up in the chaos and lose sight of what truly matters. Living a peaceful and fulfilling life is something we all aspire to, but achieving it requires intentional choices and a clear understanding of our...
by Susan Mitchell | Sep 26, 2023 | Blog, Depression Elimination, Feelgood Future
In today’s fast-paced and often overwhelming world, it’s crucial to take a step back and prioritize our mental well-being. Mindfulness, the practice of being fully present in the moment, combined with the incredible benefits of Equine Assisted Therapy...
by Susan Mitchell | Aug 17, 2023 | Blog, Feelgood Future
Are you constantly putting others’ needs and desires before your own, often at the expense of your own well-being? If so, you may be caught in the trap of people-pleasing. While it’s natural to want to be liked and accepted, excessive people-pleasing can...
by Susan Mitchell | Aug 6, 2023 | Blog, Feelgood Future
Living in alignment with authenticity means being true to yourself and embracing your unique qualities and values. It involves letting go of societal expectations and external pressures, and instead, listening to your inner voice and following your own path. This...