by Susan Mitchell | Aug 6, 2023 | Blog, Energy Restoration, Feelgood Future, Vibing Higher
The heart chakra, also known as Anahata in Sanskrit, is the energetic center located in the middle of your chest. It governs our ability to love, show compassion, and connect with others on a deep emotional level. When our heart chakra is blocked or imbalanced, we may...
by Susan Mitchell | Aug 6, 2023 | Blog, Depression Elimination, Feelgood Future
In our fast-paced, demanding world, it’s easy to lose sight of our self-worth and inner strength. I lost a year of my life in self-doubt and fear and wish I had the foresight to focus on the good and positive traits I possess. Research shows that incorporating...
by Susan Mitchell | Aug 6, 2023 | Blog, Feelgood Future
I’m writing about impulsivity because, you guessed it, I’ve struggled with it in certain areas of my life. I also struggle with difficulty making some decisions, so I’m both impulsive and reflective, depending on the circumstances. I’ve also been drawn to this topic...
by Susan Mitchell | Aug 6, 2023 | Blog, Feelgood Future, Vibing Higher
In today’s hectic and fast-paced world, it is easy to get caught up in the daily grind and forget to appreciate the simple joys and blessings that surround us. However, cultivating an attitude of gratitude can significantly impact our overall well-being, leading...
by Susan Mitchell | Aug 4, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future, Vibing Higher
Time in nature has become extremely important to me. I crave the grass and woods and I also crave the beach. Nature is vital to my own mental health. In today’s fast-paced and technology-driven world, finding moments of tranquility and solace becomes...
by Susan Mitchell | Aug 1, 2023 | Blog, Feelgood Future
Anger is a natural and powerful emotion that we all experience at various points in our lives. However, when left unchecked, it can lead to destructive consequences and strain our relationships. It has created chaos in my home since childhood and I actually grew up...