by Susan Mitchell | Aug 6, 2023 | Blog, Depression Elimination, Energy Restoration, Vibing Higher
In our fast-paced and unpredictable world, it’s common to experience fear and catastrophizing thoughts that can disrupt our peace of mind and hinder personal growth. Dwelling on worst-case scenarios can be paralyzing, preventing us from moving forward and...
by Susan Mitchell | Aug 6, 2023 | Blog, Feelgood Future, Vibing Higher
In today’s hectic and fast-paced world, it is easy to get caught up in the daily grind and forget to appreciate the simple joys and blessings that surround us. However, cultivating an attitude of gratitude can significantly impact our overall well-being, leading...
by Susan Mitchell | Aug 4, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future, Vibing Higher
Time in nature has become extremely important to me. I crave the grass and woods and I also crave the beach. Nature is vital to my own mental health. In today’s fast-paced and technology-driven world, finding moments of tranquility and solace becomes...
by Susan Mitchell | Aug 3, 2023 | Blog, Vibing Higher
In our journey to establish meaningful connections and maintain harmonious relationships, many of us fall into the trap of people-pleasing. While seeking approval and acceptance is a natural human instinct, constantly prioritizing others’ needs over our own can...
by Susan Mitchell | Jul 30, 2023 | Blog, Feelgood Future, Vibing Higher
Nonjudgment is a powerful practice that can help us lead a more mindful life. It allows us to approach situations and people with an open mind, without preconceived notions or biases. This can lead to greater understanding, compassion, and empathy towards others and...
by Susan Mitchell | Jul 21, 2023 | Blog, Energy Restoration, Vibing Higher
In our fast-paced and chaotic world, finding moments of peace and tranquility has become increasingly vital to our overall well-being. Mindful meditation, with its roots in ancient practices, has gained immense popularity in recent years. Renowned spiritual teachers...