by Susan Mitchell | Jul 2, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future
Some may wonder why Equine Therapy has gained so much hype in recent years. Equine Therapy has been used for centuries, but it has only gained mainstream attention in the last few decades. Research has shown that Equine Therapy can help individuals with a wide range...
by Susan Mitchell | Jun 26, 2023 | Blog, Feelgood Future
Accepting things as they are is critical if peace is something you desire. Self-actualization is the process of realizing one’s full potential and achieving personal growth. It is a journey that requires accepting all parts of ourselves. Even the parts of us we...
by Susan Mitchell | Jun 25, 2023 | Blog, Feelgood Future
Perfectionism is a common trait that many people struggle with. I am one of those people! I have struggled with this trait when having guests to my home, to my classroom when I was a teacher, and it was hard for me to relax and enjoy new hobbies because I was not...
by Susan Mitchell | Jun 18, 2023 | Blog, Depression Elimination, Feelgood Future
Self-care is an essential part of our overall well-being. It is all about taking the time to look after ourselves and prioritize our mental, physical, and emotional health. Self-care is not a luxury, but a necessity, and it is essential to make it a part of our daily...
by Susan Mitchell | Jun 11, 2023 | Blog, Feelgood Future, Vibing Higher
Establishing healthy boundaries is an essential part of wellness and self-care. Boundaries are the guidelines we set for ourselves to define our limits and protect our well-being. Without boundaries, we become vulnerable to stress, anxiety, and burnout. In this blog,...