by Susan Mitchell | Jun 18, 2023 | Blog, Depression Elimination, Feelgood Future
Self-care is an essential part of our overall well-being. It is all about taking the time to look after ourselves and prioritize our mental, physical, and emotional health. Self-care is not a luxury, but a necessity, and it is essential to make it a part of our daily...
by Susan Mitchell | Jun 5, 2023 | Blog, Depression Elimination, Feelgood Future
Learning from the past is an essential part of personal growth. It is important to acknowledge the decisions we have made in the past and to take responsibility for them. However, it is equally important to not let these decisions define who we are today. We must...
by Susan Mitchell | May 22, 2023 | Blog, Depression Elimination, Feelgood Future
Life is full of transitions, some are planned while others are unexpected. From graduations to relationships to careers and moves, each transition brings a sense of change that can be overwhelming. However, with a light shift in perspective, these transitions may be...
by Susan Mitchell | May 12, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future
A growing body of research suggests that equine-assisted interventions are effective in reducing symptoms of mental health disorders, such as anxiety, depression, and post-traumatic stress disorder, and can improve overall well-being and quality of life” –...
by Susan Mitchell | May 7, 2023 | Blog, Depression Elimination, Feelgood Future
Grief is a universal experience that we all go through at some point in our lives. It can come in many forms, such as the loss of a loved one, a divorce, or an illness. Despite the fact that it is a common experience, we are still misguided in how we deal with grief....
by Susan Mitchell | Mar 31, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future
Holy moly, have you seen the news lately? It seems like every time we turn on the TV or scroll through our social media feeds, there’s some new disaster or crisis to worry about. And let’s be real, all that negativity can be seriously stressful. But...