by Susan Mitchell | Jan 30, 2023 | Blog, Energy Restoration, Feelgood Future, Vibing Higher
Mindfulness is a big buzz word these days but it is for good reason. Life is stressful af and our egos love to run amok making us feel all kinds of uncomfortable feels like fear, jealousy, and anger. Mindfulness is not a panacea, but it puts the individual in the...
by Susan Mitchell | Jan 23, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future, Vibing Higher
I personally know these feeling all too well and I am not alone. 76 percent of Americans reported that they had stress induced illnesses in 2022, according to the American Psychological Association. This may include headaches, fatigue, stomach aches, other aches and...
by Megan Brown | Jan 16, 2023 | Blog, Energy Restoration
For a long time, yoga class made me feel like a complete fraud. Sure, I’m really flexible (“bendy,” as some teachers like to say), and I happen to inhabit a size of body that doesn’t prohibit me from maneuvering into Twister-esque (remember those elementary school...
by Susan Mitchell | Jan 9, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future
Are you on a healing journey? What do you have in your backpack full of trauma to heal from? Life is challenging at times and we all know that bad things happen to good people. So what happens over time when good people, like us, lose their connection to self, to...
by Susan Mitchell | Dec 19, 2022 | Blog, Energy Restoration, Feelgood Future
I was listening to a meditation by my favorite guru on the Insight Timer app, Davidji. Through Davidji I became a certified Masters of Meditation instructor. He has the gift of drilling very deep in a split second. He has studied with many big names in meditation and...
by Susan Mitchell | Nov 11, 2022 | Blog, Energy Restoration, Feelgood Future, Vibing Higher
Hello from Thrive Farm! You probably know I am a Davidji certified Masters of Meditation instructor if you have been following me for a minute or more. I became a crisis meditator in 2020 after my Covid-cancer and my now-ex-husband began gas-lighting me throughout...