by Susan Mitchell | Feb 13, 2023 | Blog, Energy Restoration, Feelgood Future, Vibing Higher
Peace, abundance, mindset, mindfulness, grounding, horses, healing, energy, support, ego, power-heart, art journaling, joy, releasing, synchronicity, friendship, compassion are some of the concepts that bubbled around throughout the very first beta testing of the...
by Susan Mitchell | Feb 6, 2023 | Blog, Feelgood Future, Vibing Higher
Even though I am on a life-long journey of self improvement, I sometimes wake up vibing in the wrong direction.That of self doubt, fear, or anxiety. So how do I deal with my negative thoughts and emotions? I do several things. As you know, I meditate, I hang out in...
by Susan Mitchell | Jan 30, 2023 | Blog, Energy Restoration, Feelgood Future, Vibing Higher
Mindfulness is a big buzz word these days but it is for good reason. Life is stressful af and our egos love to run amok making us feel all kinds of uncomfortable feels like fear, jealousy, and anger. Mindfulness is not a panacea, but it puts the individual in the...
by Susan Mitchell | Jan 23, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future, Vibing Higher
I personally know these feeling all too well and I am not alone. 76 percent of Americans reported that they had stress induced illnesses in 2022, according to the American Psychological Association. This may include headaches, fatigue, stomach aches, other aches and...
by Megan Brown | Jan 16, 2023 | Blog, Energy Restoration
For a long time, yoga class made me feel like a complete fraud. Sure, I’m really flexible (“bendy,” as some teachers like to say), and I happen to inhabit a size of body that doesn’t prohibit me from maneuvering into Twister-esque (remember those elementary school...
by Susan Mitchell | Jan 9, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future
Are you on a healing journey? What do you have in your backpack full of trauma to heal from? Life is challenging at times and we all know that bad things happen to good people. So what happens over time when good people, like us, lose their connection to self, to...