by Susan Mitchell | Sep 26, 2023 | Blog, Depression Elimination, Feelgood Future
In today’s fast-paced and often overwhelming world, it’s crucial to take a step back and prioritize our mental well-being. Mindfulness, the practice of being fully present in the moment, combined with the incredible benefits of Equine Assisted Therapy...
by Susan Mitchell | Sep 11, 2023 | Blog, Energy Restoration, Vibing Higher
Have you ever heard of chakras? These mystical energy centers have been an integral part of ancient Eastern traditions for centuries. Chakras are believed to play a vital role in maintaining our physical, emotional, and spiritual well-being. However, understanding the...
by Susan Mitchell | Aug 17, 2023 | Blog, Feelgood Future
Are you constantly putting others’ needs and desires before your own, often at the expense of your own well-being? If so, you may be caught in the trap of people-pleasing. While it’s natural to want to be liked and accepted, excessive people-pleasing can...
by Susan Mitchell | Aug 6, 2023 | Blog, Feelgood Future
Living in alignment with authenticity means being true to yourself and embracing your unique qualities and values. It involves letting go of societal expectations and external pressures, and instead, listening to your inner voice and following your own path. This...
by Susan Mitchell | Aug 6, 2023 | Blog, Energy Restoration, Feelgood Future, Vibing Higher
The heart chakra, also known as Anahata in Sanskrit, is the energetic center located in the middle of your chest. It governs our ability to love, show compassion, and connect with others on a deep emotional level. When our heart chakra is blocked or imbalanced, we may...
by Susan Mitchell | Aug 6, 2023 | Blog, Depression Elimination, Feelgood Future
In our fast-paced, demanding world, it’s easy to lose sight of our self-worth and inner strength. I lost a year of my life in self-doubt and fear and wish I had the foresight to focus on the good and positive traits I possess. Research shows that incorporating...