by Susan Mitchell | May 1, 2023 | Blog, Feelgood Future, Vibing Higher
Life can be overwhelming, and stress is a natural part of the human experience. With the pressures of work, family, and other obligations, it’s no wonder that so many people feel stressed and anxious. But there’s good news! There are ways to manage stress...
by Susan Mitchell | Apr 24, 2023 | Blog, Energy Restoration, Feelgood Future, Vibing Higher
As human beings, we all have certain basic needs that have to be met in order to live happy and fulfilling lives. One of the most important needs that we have is the need to feel safe and loved. Without these fundamental needs being met, it can be difficult to move up...
by Susan Mitchell | Apr 17, 2023 | Blog, Feelgood Future
In today’s fast-paced world, we often find ourselves caught up in the hustle and bustle of everyday life. We become so focused on achieving our goals and fulfilling our desires that we forget to appreciate the beauty of the present moment. We spend our days...
by Susan Mitchell | Apr 10, 2023 | Blog, Energy Restoration, Feelgood Future
Spring is a time of new beginnings in nature, with flowers blooming, trees budding, and the sun shining brighter. It is a reminder that even after the darkest of winters, the light and warmth of spring will eventually return. This is much like how we can view life...
by Susan Mitchell | Mar 31, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future
Holy moly, have you seen the news lately? It seems like every time we turn on the TV or scroll through our social media feeds, there’s some new disaster or crisis to worry about. And let’s be real, all that negativity can be seriously stressful. But...
by Susan Mitchell | Mar 26, 2023 | Blog, Feelgood Future
My 6-week Mindfulness jump-start class is 5 weeks in, going great and getting deep. Self-acceptance and accepting things as they unfold without judgement has been an interesting topic that we have been discussing and trying to apply in our daily lives. Self-acceptance...