by Susan Mitchell | Jun 18, 2023 | Blog, Depression Elimination, Feelgood Future
Self-care is an essential part of our overall well-being. It is all about taking the time to look after ourselves and prioritize our mental, physical, and emotional health. Self-care is not a luxury, but a necessity, and it is essential to make it a part of our daily...
by Susan Mitchell | Jun 11, 2023 | Blog, Feelgood Future, Vibing Higher
Establishing healthy boundaries is an essential part of wellness and self-care. Boundaries are the guidelines we set for ourselves to define our limits and protect our well-being. Without boundaries, we become vulnerable to stress, anxiety, and burnout. In this blog,...
by Susan Mitchell | Jun 5, 2023 | Blog, Depression Elimination, Feelgood Future
Learning from the past is an essential part of personal growth. It is important to acknowledge the decisions we have made in the past and to take responsibility for them. However, it is equally important to not let these decisions define who we are today. We must...
by Susan Mitchell | May 29, 2023 | Blog, Feelgood Future
Memorial day is a time to honor and remember the sacrifices made by our brave veterans who have served our country. It is also an opportunity to express gratitude for their service and to show support for those who continue to struggle with the aftermath of their time...
by Susan Mitchell | May 22, 2023 | Blog, Depression Elimination, Feelgood Future
Life is full of transitions, some are planned while others are unexpected. From graduations to relationships to careers and moves, each transition brings a sense of change that can be overwhelming. However, with a light shift in perspective, these transitions may be...
by Susan Mitchell | May 12, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future
A growing body of research suggests that equine-assisted interventions are effective in reducing symptoms of mental health disorders, such as anxiety, depression, and post-traumatic stress disorder, and can improve overall well-being and quality of life” –...