by Susan Mitchell | Jan 30, 2023 | Blog, Energy Restoration, Feelgood Future, Vibing Higher
Mindfulness is a big buzz word these days but it is for good reason. Life is stressful af and our egos love to run amok making us feel all kinds of uncomfortable feels like fear, jealousy, and anger. Mindfulness is not a panacea, but it puts the individual in the...
by Susan Mitchell | Jan 23, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future, Vibing Higher
I personally know these feeling all too well and I am not alone. 76 percent of Americans reported that they had stress induced illnesses in 2022, according to the American Psychological Association. This may include headaches, fatigue, stomach aches, other aches and...
by Susan Mitchell | Jan 9, 2023 | Blog, Depression Elimination, Energy Restoration, Feelgood Future
Are you on a healing journey? What do you have in your backpack full of trauma to heal from? Life is challenging at times and we all know that bad things happen to good people. So what happens over time when good people, like us, lose their connection to self, to...
by Susan Mitchell | Dec 31, 2022 | Blog, Feelgood Future
This year a couple of different things happened around vision boarding that made me think about it differently. This ended up causing me to go way deeper than I had in years gone by. It also made me realize that though I had things previously on my vision boards I...
by Susan Mitchell | Dec 26, 2022 | Blog, Feelgood Future
We have all heard that saying that goes something like this: if you love what you do, you will never work a day in your life. I liked teaching a lot. And then I spent years striving to get higher credentials to make greater impact in schools. Simultaneously I lived...
by Susan Mitchell | Dec 19, 2022 | Blog, Energy Restoration, Feelgood Future
I was listening to a meditation by my favorite guru on the Insight Timer app, Davidji. Through Davidji I became a certified Masters of Meditation instructor. He has the gift of drilling very deep in a split second. He has studied with many big names in meditation and...